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spacetobloomyoga

US// Practicing yoga with others has many benefits

US//
Practicing yoga with others has many benefits: shared group energy & community building. I have LOVED meeting and getting to know each of you in my classes each week 💙 #1 perk of my job for sure!

Join me for group classes this week!

Monday, October 18th at 5:15pm PST on Zoom. This class we will focus on restorative asana and pranayama ✨

Thursday, October 21st at 5pm PST at Dandelion Teahouse & Apothecary. This class is in-person and held downtown Vancouver in the beautiful loft at @dandelion.teahouse 😍 We will focus on releasing stress through asana and pranayama. Proof of vaccination is required for this class.

Check out the link in my bio to view and schedule yourself for virtual group classes and in-person group classes. We will be announcing our November dates with Dandelion very soon!

I also offer private classes virtually and in-person. See my website or dm me for more information!

A few of you have asked about my membership - it’s a pretty great deal and gets you unlimited access to my virtual classes. See my website or dm me to learn more!

Thank you for being such a huge part of the Space to Bloom community! I hope to see you again (or for the first time!) in class soon! 💙🧘🏻‍♀️

Thank you @product.pat for the beautiful photo!! 📷

LIFE// This love is what it’s all about ✨🤍

LIFE//
This love is what it’s all about ✨🤍

⛅️⛅️⛅️// Kind of just speaks for itse

⛅️⛅️⛅️//
Kind of just speaks for itself

FAMILY💛YOGA// Last night was beautiful in every

FAMILY💛YOGA//
Last night was beautiful in every way ✨ a 35th wedding anniversary, family gathering, end of summer, beautiful moon rise, time with amazing people and of course Jasper cuteness (swipe to see 🧡!)

Thank you so much for having me, @noelletw!! 💛

✨// Yesterday’s event at Hillockburn Farm was

✨//
Yesterday’s event at Hillockburn Farm was one for the books! Thank you to everyone who came out and supported all of the businesses and women behind them 💙

Speaking for myself personally, the love, support, attendance, encouragement and trust you all have given me is why I am here and why I keep going. Two years ago this was all a dream and now I’m doing it day after day, month after month and it lights me up over and over again ✨ Facilitating healing, alignment, mindfulness, wholeness and slowing down is a career I have been manifesting and I am SO HAPPY TO BE HERE 💛!

Thank you to every single beautiful, incredible human that’s taken a class or many classes with me 💙💖❤️ Thank you to @hillockburnfarm @hfgatherings @dandelion.teahouse @couvechiropractic @noelletw @samantha.shalduha & @wellnessloftvanwa for allowing me to host classes in your beautiful sanctuaries!

I am so grateful for where I am and every amazing person that’s been a part of this journey!

YOGA OUTSIDE// We are a little over a week away fr

YOGA OUTSIDE//
We are a little over a week away from our last Yoga at The Farm workshop of the summer with @hillockburnfarm! Take time to connect back to your body, mind and spirit in the most beautiful nature setting nestled in Estacada, Oregon* 💙 If you haven’t gotten your tickets yet, there are still spots available!

Join me for a peaceful and rejuvenating 60 minute gentle Hatha yoga class! Tickets are $35 and can be purchased through the link below, which is also in my bio:

https://calendly.com/spacetobloomyoga/60-minute-hatha-vinyasa-hf

As a special treat, Hillockburn Farm is generously offering all participants 20% off at their adorable shop to enjoy after class! AND they are hosting so many fun activities and events so that you can have a whole day of fun at the farm. I’ll be hanging out for the floral workshop, that’s for sure! Check out @hfgatherings and @hillockburnfarm for additional details!

I can’t wait to see you all there! If you can’t make it, but know someone that would enjoy this event please share with them! 🙏🏼💜

*Pavilion is covered, so no matter what PNW weather we get, we’ll be able to practice with some shelter from the elements! Swipe to see the beautiful views outside the pavilion 🌱🌾

OUTDOOR YOGA EVENT!!//

💜🌲🧘🏽🦋🧘🏼‍♀️🌞

Summer isn't over just yet, and I am trying to squeeze every last bit out before the cooler temperatures and rain comes! I figured there would be no better way than to host one last beautiful outdoor yoga class at Hillockburn Farm! Join me on Saturday, September 18th at 12pm for yoga and MORE, it's going to be EPIC!

$35 admission:
- 60 minute yoga class with Space to Bloom
- Refreshments
- 20% off in-store at Hillockburn Farm
- Space to Bloom merch end of season SALE

This outdoor yoga class is a part of a bigger all-day event on the Farm! Following our yoga class, the owner of Hillockburn Farm is hosting a Floral Workshop from 2 - 3pm! Take a yoga class, then make a beautiful flower arrangement - WHAT A DAY! Stay tuned to Hillockburn Farm on social media for additional details and announcements on other fun workshops and classes being offered! Also, I hear there will be cocktails, cookies and charcuterie boards OKAY!!! 😍 @hfgatherings @hillockburnfarm

You aren't going to want to miss this special day!

Tickets for the yoga class are on sale now though the link in my bio and on my website spacetobloomyoga.com

I hope to see you there! 🧡❤️💖

// sending you lots of love 💖!

//
sending you lots of love 💖!

FAMILY// Brian and Ellie make me the luckiest girl

FAMILY//
Brian and Ellie make me the luckiest girl in the world 🧡💜💖

BACKBENDS// There are a lot of benefits to backben

BACKBENDS//
There are a lot of benefits to backbend asanas! To name a few, they make us more open and flexible, they help open our heart and chest, and help build confidence! They also can be very energizing!

One of my favorite backbends is Camel pose, or Ustrasana. If you’re coming to my class tonight at @dandelion.teahouse we’ll be practicing this together!

Thank you for capturing, @mattg_photo!

GRATEFUL// It’s the collective focus of inhaling

GRATEFUL//
It’s the collective focus of inhaling and exhaling for me 🥰

What’s better than moving and breathing with a group of beautiful people? Doing it at @hillockburnfarm under their spacious pavilion with the most incredible views and sounds of wild nature.

I am incredibly grateful to everyone who came out and to Hillockburn Farms for hosting us! 💙

Mark your calendars for Saturday, September 18th! We’ll be doing it again, but with even more excitement on the farm with more activities and workshops. I cannot wait!

If you’d like to be the first to know when tickets go on sale, please send me a dm with your email address! 💚

JOIN ME!// We are a little over a week away from o

JOIN ME!//
We are a little over a week away from our 2nd Yoga at The Farm workshop with @hillockburnfarm! Last time was so special and dreamy on the farm, nature put on a show for us 🧡 I can’t wait to experience it all again with you! If you haven’t gotten your tickets yet, there are still spots available!

As a special treat, Hillockburn Farm is generously offering all participants 20% off at their adorable shop to enjoy after class!

Join me for a peaceful and rejuvenating 60 minute gentle Hatha yoga class! Tickets are $35 and can be purchased through the link below, which is also in my bio:

https://hillockburnfarm.com/products/yoga-workshop

I can’t wait to see you all there! If you can’t make it, but know someone that would enjoy this event please share with them 🧡🙏🏼

Balasana// Child’s Pose! There are some big ben

Balasana//
Child’s Pose! There are some big benefits to this asana:

•Helps reduce fatigue and stress
•Calming to the body and mind
•Creates length and stretching of the spine
•Stretches ankles, thighs and hips
•Helps bring focus to the breath and consciously directing it into the low body
•If doing with bolster or thick blanket under head and torso, releases and relieves back and neck pain
•When done with the knees touching and torso resting on the thighs, it aids digestion

Modifications and prop use:

•Use a thick blanket between your hamstrings and calves if you have difficulty sitting back on your heels
•Use a thick blanket or bolster under head and torso for an even more relaxing and releasing version of Balasana

What’s your favorite benefit of Child’s Pose?! Let us know in comments 💚

Thank you, @mattg_photo for the great shot 🥰📸

🧘🏽‍♂️🌲🧘🏼‍♀️// I hope ev

🧘🏽‍♂️🌲🧘🏼‍♀️//
I hope everyone is staying cool and safe in this crazy hot weather 🥵

To beat the heat for our Yoga at The Farm event, we've made a slight change in event details: we will only offer the 12pm - 1pm session. Tickets have been going fast, make sure to lock your spot down! Can't wait!

Follow the link in my bio for all event details and tickets!

🧡

INTERNATIONAL YOGA DAY// Through practicing yoga I

INTERNATIONAL YOGA DAY//
Through practicing yoga I have found internal peace and knowing. We have all the answers within us, it’s up to us to take the time to slow down, pay attention, trust and come back to it 💖

Happy International Yoga Day!

REMIX// Join us for the 2nd edition of Yoga at The

REMIX//
Join us for the 2nd edition of Yoga at The Farm on Sunday, July 18th! Enjoy a 60 minute yoga class under a large pavilion with picturesque views and nature sounds at Hillockburn Farm!

Check out the event details below! Spots are limited – reserve your class soon!

You’ll have two opportunities to take class with me that day from 12 – 1pm or 3 – 4pm. These yoga classes are a part of a bigger event: Ladies Day @ The Farm! Although Hillockburn Farm is hosting it as a “Ladies Day”, that doesn’t mean that participation is excluded in any way! The workshop hosts and course leaders are women who love helping anyone and everyone with their self care 🧡 Below are the workshops and events also being offered!

•Yoga
•Vision Boarding
•Elevate Your Awesome: interactive lecture
•Lavender Wreath Workshop
•Eyebrow Touch-ups
•Mini Facials
•Writing Workshops

Link to purchase tickets is in my bio!

I hope to see you there! 💖

MERCH// Have you seen the new crew necks?! Classy

MERCH//
Have you seen the new crew necks?! Classy on the outside, funky on the inside 😋

Soft fleece, 100% ring spun cotton (more durable, longer lasting and softer than regular cotton sweatshirts), unisex sizing. Swipe to see the inside! $57 + shipping.

Shirts have also been restocked! 100% ring spun cotton (more durable, longer lasting and softer than regular cotton shirts), unisex sizing. Swipe to see the color options. $30 + shipping.

Quantities are limited!

While I work to get these on the website, please dm to place your order in the meantime! 💜

Thank you @allcityprint for making my dreams come true and for being so great to work with! 💚

YOGA AT THE FARM// Part II photos 😉 I had an

YOGA AT THE FARM//

Part II photos 😉

I had an absolute blast hosting an outdoor yoga class this weekend at Hillockburn Farm! Thank you so much to everyone who came out! 🧡 and huge shoutout and lots of love goes to @crawdaddyb & @brandi_o_ & @hillockburnfarm for helping make it happen!! 🧡 and let’s not forget to thank the peaceful rain that began with savasana, right on time 🌧👽🙏🏼

Mark your calendars for July 18th and September 18th for our next outdoor yoga classes at Hillockburn Farm! Tickets will go on sale soon!

🧘🏽‍♂️🌲🧘🏻‍♀️

YOGA AT THE FARM// Part I photos 😉 I had an a

YOGA AT THE FARM//

Part I photos 😉

I had an absolute blast hosting an outdoor yoga class this weekend at Hillockburn Farm! Thank you so much to everyone who came out! 🧡 and huge shoutout and lots of love goes to @crawdaddyb & @brandi_o_ & @hillockburnfarm for helping make it happen!! 🧡 and let’s not forget to thank the peaceful rain that began with savasana, right on time 🌧👽🙏🏼

Mark your calendars for July 18th and September 18th for our next outdoor yoga classes at Hillockburn Farm! Tickets will go on sale soon!

🧘🏽‍♂️🌲🧘🏻‍♀️

☺️☺️☺️// Happy Friday friends!!! I hop

☺️☺️☺️//
Happy Friday friends!!! I hope you have a happy & safe weekend!

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Do you have questions about our yoga studio or the yoga classes we offer here?

spacetobloomyoga@gmail.com

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